Stress Management Climbing Workshop

This full-day workshop combines outdoor rock climbing with the exploration of practical stress management tools. Guided by a certified instructor and a psychoeducator (member of the OPPQ), it invites you to experience nature as a space for learning and renewal.

Climbing here becomes a true field of experimentation: you will explore your reactions when facing challenges, test strategies to better regulate stress, and discover how to apply them in daily life.

Through climbing, hands-on practice, and group sharing, you’ll leave with concrete and accessible tools, useful both in your personal life and in your sports activities.

No prior experience required. All climbing equipment is provided.

Duration
1 day (6 hours)

Minimum Age
18 years old

Cost
$150 + taxes

For group reservations, please contact us directly. You’ll be able to choose a date that works for you and benefit from discounted rates.

Group Size
6 to 12 participants

If the minimum number of participants is not reached, the workshop will be postponed.

What to Bring

• Backpack
• Comfortable walking shoes
• Weather-appropriate clothing
• Hat or cap (if needed)
• Sunglasses (if needed)
• Reusable water bottle
• Snacks

Cancellation/Refund Policy

In the event of a cancellation and refund request by the client, a 10% transaction fee will apply.

Weather conditions

Some outings may be postponed in the case of bad weather.